This is a once off assessment that will consider aspects of your history, current circumstances and future goals. This is to determine what kind of help you need or how many sessions you would need.
Once-off trauma debriefing
When a critical incident occurs, it is extremely valuable to do a trauma debriefing soon after the event.
Sometimes we are feeling overwhelmed but do not want to commit to long-term counselling. This is the perfect opportunity to have a session where you can "download" and have someone listen with confidentiality and respect.