Trauma can be a result of an unexpected or critical incident, in any form or intensity. One person's trauma could in no way reflect another's - and that is what makes this so deeply personal. Trauma debriefing and counselling is a critical part of navigating through your life.
Lesbian, Gay, Bisexual and Queer - sexual orientation is a big interest for me as it ties in uniquely with identity development. Through my interest in the LGBQ realm, I embark on individualised journeys with my clients in their self-discovery.
We all experience stress and anxiety. When it reaches the extent that makes normal day-to-day functioning difficult, it is not considered healthy. There are many techniques that can help you improve your experience with- and resilience to stressors and consequent anxiety.