Teenagers often feel misunderstood and have difficulty navigating the confusing time between no longer being a child but also not being an adult yet. A judgement-free process that will allow them to weave through the confusion to form a clear and confident identity can be a wonderful gift.

Young adults ranging from their 20s to mid-30s sometimes experience pressure to perform and succeed. Instant gratification and the stress that comes with making their own name in the world can be debilitating. Having a safe and empowering space to process the fear and uncertainty will allow for a stable foundation and springboard for adulthood. 

So. Much. Change.

Adulting often feels like an endless to-do list consisting of career, relationship and parenting responsibilities. It is often difficult to have a balanced day where all aspects of our lives feel well-cared for. Feeling overwhelmed with all the roles we have to play is normal, BUT it does not have to be crippling. Sharing your thoughts and feelings in a neutral and inviting space allows you to be more productive, less emotional, better time-management and experiencing a definite boost in motivation.