Nothing can replace the benefit of real human interaction. It is invaluable to find yourself in a safe, non-judgmental space.
Trained in various modalities, I assist you in your journey of self-discovery, challenge and acceptance.
Group sessions often take the form of trauma debriefings or mediation sessions. This form of counselling can be valuable for families, friends or for small groups of colleagues. The goal is to create a space for open communication and mutual respect. Group sessions are limited to 6 people.
Couples' counselling is not only for romantic relationships that are in distress. Couples who attend regular counselling are successful, compatible and display incredible resilience in difficult times.
Hypnotherapy is a very effective modality that aids in building confidence, helps you to feel less stuck and also motivates you to let go of certain unhealthy habits. This service could be included as part of individual sessions.