Trilogy Wellness

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Complete the form below if you would like us to contact you with regards to the above services. We are excited to share this opportunity with you and look forward to reaching out. 

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Trilogy Wellness - Partners

While my passion lies with mental health, it is an inescapable truth that we need to look at our wellbeing holistically. With that in mind, I have partnered with individuals in the fitness and nutrition industries. I am very excited to work collaboratively with these amazing women. 

Reneé du Preez

Personal trainer

Renée is a qualified sport scientist with an honours degree in Elite Sport from the University of Stellenbosch. She has been working as a personal trainer for the past 5 years and in the fitness industry for the past 11 years. She specialises in functional training, sport specific conditioning, resistance and cardiovascular fitness, powerlifting and flexibility.

If you are interested in one of her customised training programmes, please follow the links below. 

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Instagram

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Carlien Serfontein

Registered Psychological Counsellor 

Mental health as always been a passion for me. 

I am intrigued by people, their thoughts, their feelings and how these dictate their behaviour. I am even more passionate about the power we all have to CHOOSE our thoughts, directing our behaviour and redesigning our life to suit the desired outcome. 

We all have that power - it is in discovering ourselves and living authentically and unapologetically where we learn how to live well holistically. 

I help you to explore and discover yourself; to accept your past, live in your present and design your own future. YOU are the master of your perception. 

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LinkedIn

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Kaylynn Mundell

Gutsy nutrition

Kaylynn's interest in nutrition started as a young girl. Through years of research and personal reflection she has built the drive to empower her clients to take their health into their own hands. Her brand, Gutsy, is based on the idea that everything in our body is connected. Our health is determined by thoughts, food choices, physical activity, relationships, stress, sleep quality and so much more. She believes that we need to shift our perspective to the idea that we are empowered and in charge; this makes you "gutsy". 

Her program offers educational videos, multiple meal plans, individualised recipes and constant support. 

If you are interested, please click on the links below: 

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Instagram

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Website

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